Why am I tired all the time?
08.06.2025 04:31
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
5. Lift weights or exercise 3-5x times a week.
98% of People Complain About Feeling Constantly Tired.
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4. Drink at least 3l of water daily.
- Honey
7. Remove processed food from your diet.
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13. Don't listen to sad music.
Your gut will thank you.
2. Don’t drink coffee after 1 pm.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
3. Stop eating late at night
- Fish & Poultry
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8. Consume electrolytes after waking up.
It's the main fuel source for your brain cells.
- Red meat
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Listen to uplifting music.
Oxygen supplies energy to every cell in your body.
9. Avoid eating carbs early in the day.
Your gut health is responsible for producing energy.
1. Get natural sunlight as early as possible
- Fruits
Note: Your body uses energy to digest food instead of recovering during sleep.
It stops the production of melatonin — making it impossible to fall asleep.
Hang out with people who motivate you.
Low energy is primarily associated with low T levels in men.
6. Reduce exposure to blue light in the evenings.
11. Get your Testosterone levels checked.
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16. Don’t hang out with negative people.
- Raw dairy
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Cheers!
14. Stop smoking weed to fall asleep.
12. Eat plenty of whole, high-quality foods:
They don’t know why though.
10. Incorporate breathwork in your morning routine.
15. Always keep your house and workspace clean.